Pumpkin Eggslut

Difficulty EASY 442 kcal
#pumpkin dish #eggslut #healthy meal #diet menu #breakfast #keto diet #brunch #super easy recipe #one bowl meal #baking
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Ingredients
Main ingredients
  • mozzarella cheese 1 serving (a handful)
  • fresh eggs 2 pcs
  • steamed pumpkin 1.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.78 g 31%
Protein 30.18 g 28%
Fat 19.39 g 41%
Serving size 310g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly and remove the skin and seeds.

  2. 2

    Cut the pumpkin into appropriate-sized pieces.

  3. 3

    Steam the pumpkin pieces in boiling water.

  4. 4

    Mash the steamed pumpkin in a bowl.

  5. 5

    Season the mashed pumpkin with salt and pepper.

  6. 6

    Place the mashed pumpkin in a small cup or oven-safe container.

  7. 7

    Crack an egg on top of the pumpkin.

  8. 8

    Bake in an air fryer or oven until the egg is cooked.

  9. 9

    Garnish with parsley or herbs to finish.

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