Wash the pumpkin thoroughly and remove the skin and seeds.
Cut the pumpkin into appropriate-sized pieces.
Steam the pumpkin pieces in boiling water.
Mash the steamed pumpkin in a bowl.
Season the mashed pumpkin with salt and pepper.
Place the mashed pumpkin in a small cup or oven-safe container.
Crack an egg on top of the pumpkin.
Bake in an air fryer or oven until the egg is cooked.
Garnish with parsley or herbs to finish.