Oatmeal Tuna Seaweed Porridge!

Name: Oatmeal Tuna Seaweed Porridge!
Yield: 205 g
Ingredients: Sunsal Soy Sauce Aged Brewed Soy Sauce 10 ml; Tuna Extract 10 ml; Minced Garlic 10 teaspoon; Raw Egg 55 piece; Dongwon Tuna Light Standard 85 g; Rolled Oats (Refrigerator Storage) 25 g; Chopped Seaweed 10 g

417 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Sunsal Soy Sauce Aged Brewed Soy Sauce 10 ml
Tuna Extract 10 ml
Minced Garlic 2 teaspoon
Raw Egg 1 piece
Dongwon Tuna Light Standard 85 g
Rolled Oats (Refrigerator Storage) 25 g
Chopped Seaweed 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.38 g 26%

Protein 29.08 g 28%

Fat 21 g 46%

Serving size 205g

Cooking steps

1

Soak the seaweed in cold water for 10 minutes, then chop it finely.
2

Put oatmeal, tuna, and seaweed in a pot along with water.
3

Simmer over low heat, stirring occasionally.
4

Season with salt and serve.

Oatmeal Tuna Seaweed Porridge!

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