Chicken Tenderloin Risotto

Cook 30 min Difficulty NORMAL 693 kcal
#risotto #chicken tenderloin recipe #Italian #easy cooking #creamy #one meal #Parmigiano #chicken risotto #healthy dish
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Ingredients
Main ingredients
  • grilled onion 80 g
  • cheddar cheese 1 slice
  • chicken tenderloin 110 g
  • Almond Breeze Unsweetened 150 ml
  • multi-grain brown rice 150 g
  • king oyster mushroom 85 g
  • blanched broccoli 75 g
Seasonings/Sauce
  • extra virgin olive oil 15 ml
  • salt 1 dash (1/3 tsp)
Nutrition summary
Carbohydrates 71.26 g 40%
Protein 42.25 g 24%
Fat 28.7 g 36%
Serving size 684g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and saute the chicken tenderloin.

  4. 4

    Add the onion and garlic, and saute together.

  5. 5

    Add the rice and cook for 2-3 minutes.

  6. 6

    Pour in white wine to enhance the aroma.

  7. 7

    Gradually add chicken stock while stirring until the rice is cooked.

  8. 8

    Season with salt and pepper.

  9. 9

    Finish by adding Parmigiano cheese and butter.

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