Soft Tofu Steamed Egg

Name: Soft Tofu Steamed Egg
Yield: 321.5 g
Ingredients: Raw Egg 110 pcs; Soft Tofu 200 cup; Cheongyang Chili Powder 2.5 serving; Tuna Sauce 4 g; Dark Soy Sauce 5 ml

259 kcal

#Low Sugar #High Protein #Low Calorie #Diet

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Ingredients

Main ingredients

Raw Egg 2 pcs
Soft Tofu 1 cup

Seasonings/Sauce

Cheongyang Chili Powder 2.5 serving
Tuna Sauce 4 g
Dark Soy Sauce 5 ml

Nutrition summary

Carbohydrates 5.22 g 9%

Protein 28.88 g 47%

Fat 11.88 g 44%

Serving size 321.5g

Cooking steps

1

Put soft tofu and eggs in a bowl and mix well.
2

Add salt and sesame oil to season.
3

Grease the pan and pour the mixture in, cook over medium-low heat.
4

Cover with a lid and steam gently for 5–7 minutes.
5

Once cooked, garnish with green onion.

Soft Tofu Steamed Egg

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