Poke

Name: Poke
Total time: 10 min
Yield: 515 g
Ingredients: Lettuce 200 g; Raw egg 55 each; Raw chicken breast 100 g; Gappunhanki 100% Brown Rice 130 g; Low-calorie sweet chili sauce 30 g

Cook 10 min Difficulty EASY 400 kcal

#poke #Hawaiian food #salmon rice bowl #easy recipe #healthy food #avocado #diet food #salad bowl #rice dish

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Ingredients

Main ingredients

Lettuce 200 g
Raw egg 1 each
Raw chicken breast 100 g
Gappunhanki 100% Brown Rice 130 g
Low-calorie sweet chili sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.82 g 50%

Protein 36.5 g 34%

Fat 7.53 g 16%

Serving size 515g

Cooking steps

1

Cut the salmon and avocado into bite-sized pieces.
2

Finely chop the onion.
3

In a bowl, make a sauce with soy sauce, sesame oil, lemon juice, and wasabi.
4

Place rice in a bowl.
5

Add salmon, avocado, onion, cucumber, seaweed, etc. on top of the rice.
6

Drizzle the sauce over the top.
7

Sprinkle with sesame seeds to finish.

Poke

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