100% Whole Wheat Bagel

205 kcal
#Whole Wheat Bagel #100% Whole Wheat #Bagel Recipe #Home Baking #Healthy Bread #Snack Bread #Diabetic-friendly #Diet Bread #No Added Flour #High Fiber Bread
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Ingredients
Main ingredients
  • Allulose Powder 5 g
  • Lapalisse Cold-pressed Avocado Oil 1.8 ml
  • Dry Yeast 1.5 g
  • Whole Wheat Flour 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.01 g 76%
Protein 8.04 g 14%
Fat 2.37 g 9%
Serving size 58.3g
Cooking steps
  1. 1

    Mix whole wheat flour, water, yeast, salt, and sugar to make dough.

  2. 2

    Let the dough rise for 1 hour.

  3. 3

    Divide the dough into 4 pieces, shape into balls, and make a hole in the center.

  4. 4

    Boil the bagels in hot water for 1-2 minutes.

  5. 5

    Bake in a 180°C oven for 20-25 minutes.

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