Guacamole

287 kcal
#Vegan #Low-calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Salt 1.5 g
  • Lemon juice 10 g
  • Onion 40 g
  • Tomato 60 g
  • Frozen avocado 160 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.1 g 29%
Protein 2.51 g 4%
Fat 20.96 g 68%
Serving size 271.5g
Cooking steps
  1. 1

    Cut the avocado in half and remove the pit.

  2. 2

    Scoop out the flesh with a spoon, place it in a bowl, and mash it.

  3. 3

    Add chopped tomato, onion, jalapeño, cilantro, lime juice, salt, and pepper, then mix well.

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