Cut rice, meat, and vegetables (onion, green onion, etc.) into bite-sized pieces.
Heat a pan with cooking oil, stir-fry minced garlic and green onion until fragrant.
Add the meat and stir-fry until cooked, then add onions, carrots, and other vegetables and continue stir-frying.
Add the rice and season with salt, pepper, and soy sauce.
Stir-fry all ingredients together over high heat until well mixed.
Turn off the heat and finish with seaweed flakes, sesame oil, and sesame seeds.