Spicy Chicken Tuna Cheese Oatmeal Porridge

459 kcal
#spicy chicken tuna #cheese porridge #oatmeal recipe #high protein diet #diet food #easy cooking #spicy flavor #one bowl meal #homemade #breakfast
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Ingredients
Main ingredients
  • drained tuna 90 g
  • cheddar cheese 1 serving
  • cheese 1 slice
  • spicy chicken sauce 1 serving (2 spoons)
  • oats (oatmeal) 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.94 g 33%
Protein 33.27 g 28%
Fat 20.62 g 39%
Serving size 200g
Cooking steps
  1. 1

    Soak the oatmeal in water.

  2. 2

    Prepare spicy chicken tuna, cheese, and chopped green onions.

  3. 3

    Add the soaked oatmeal and water into a pot and bring to a boil over medium heat.

  4. 4

    When the oatmeal becomes soft, add the spicy chicken tuna, cheese, and green onions. Mix well.

  5. 5

    Simmer on low heat until the cheese melts.

  6. 6

    Serve in a bowl and top with seaweed flakes as desired.

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