Pollack Stew for Picky Eaters

212 kcal
#Low calorie #High protein
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Ingredients
Main ingredients
  • Water (bottled) 2 cup
  • Pollack (Alaska pollock, frozen) 200 g
  • Green onion 15 g
  • Cheongyang chili pepper 5 g
  • Radish (Korean radish, raw) 100 g
Seasonings/Sauce
  • Sunchang Soybean Paste (Doenjang) with Kelp 5 g
  • 🌶 Homemade Gochujang (Korean Chili Paste) 5 g
  • Chili powder 3 spoon
  • Salted shrimp (Saeujeot) 5 g
  • Ginger (raw) 5 g
  • Minced garlic 10 g
Nutrition summary
Carbohydrates 13.6 g 25%
Protein 35.69 g 66%
Fat 2.05 g 9%
Serving size 753ml
Cooking steps
  1. 1

    Wash the pollack thoroughly and cut it into large pieces.

  2. 2

    Cut the radish and tofu into bite-size pieces.

  3. 3

    Pour water into a pot and make broth with kelp and anchovies.

  4. 4

    Once the broth is ready, remove the kelp and anchovies.

  5. 5

    Add the radish and bring to a boil.

  6. 6

    Add the pollack, onion, green onion, Cheongyang chili pepper, and garlic.

  7. 7

    Season with chili powder, doenjang (soybean paste), soup soy sauce, and salt.

  8. 8

    Add the tofu and simmer a bit more.

  9. 9

    Finish with water dropwort to taste.

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