Curry 1

Name: Curry 1
Total time: 10 min
Yield: 3225 g
Ingredients: low-fat high-protein 750 ml; chicken tenderloin 1000 g; medium spicy curry powder 75 g; Belfurta tomato puree 700 g; onion 200 g; mixed vegetables (frozen) 500 g

Cook 10 min Difficulty EASY 2,174 kcal

#curry #Japanese curry #curry rice #easy recipe #one-bowl dish #home meal #how to make curry #Indian cuisine #pork curry #potato dish

Image coming soon

Ingredients

Main ingredients

low-fat high-protein 750 ml
chicken tenderloin 1000 g
medium spicy curry powder 75 g
Belfurta tomato puree 700 g
onion 200 g
mixed vegetables (frozen) 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 165.02 g 30%

Protein 298.59 g 55%

Fat 36.26 g 15%

Serving size 3225g

Cooking steps

1

Cut the onion, potato, carrot, and meat into bite-sized pieces.
2

Add oil to a pan and sauté the onions.
3

Add the meat and stir-fry, then add the potatoes and carrots and continue to stir-fry.
4

Pour enough water to cover the ingredients and bring to a boil.
5

Once the ingredients are cooked, add curry powder and stir well.
6

Simmer over low heat until thickened.
7

Serve the finished curry over rice.

Curry 1

AI 영양사 앤디