Codfish Stew for Spice Lightweights Bulking Up

218 kcal
#Pollock Stew #Mild Dish #Bulking Meal #Low-Heat Stew #High-Protein #Diet-Friendly #Soup Dish #Fitness Recipe #Korean Food #Pork Substitute
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Ingredients
Main ingredients
  • Onion 15 g
  • Water (Bottled) 2 잔
  • Pollock (Frozen) 200 g
  • Green Onion 15 g
  • Cheongyang Chili Pepper 5 g
  • Korean Radish (Raw) 100 g
Seasonings/Sauce
  • Sunchang Kelp Soybean Paste 5 g
  • 🌶 Homemade Gochujang 5 g
  • Chili Powder 3 스푼
  • Salted Shrimp 5 g
  • Ginger (Raw) 5 g
  • Minced Garlic 10 g
Nutrition summary
Carbohydrates 15.11 g 27%
Protein 35.83 g 64%
Fat 2.06 g 8%
Serving size 768ml
Cooking steps
  1. 1

    Cut the pollock, radish, tofu, green onion, and onion into bite-sized pieces.

  2. 2

    Pour 500ml of water into a pot and add the radish first to boil.

  3. 3

    Once the radish begins to cook, add the pollock, onion, and minced garlic.

  4. 4

    Season with 1 spoon of soybean paste, 0.5 spoon of chili powder, and 1 spoon of soy sauce.

  5. 5

    Add tofu and green onion, and let it come to a boil once more.

  6. 6

    Instead of Cheongyang pepper, top with scallions to finish.

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