Bulk-up Pollack Stew for Spicy Food Beginners

218 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Onion 15 g
  • Water (Mineral Water) 1 잔
  • Pollack (Frozen Alaska Pollock) 200 g
  • Green Onion 15 g
  • Cheongyang Chili Pepper 5 g
  • Radish (Fresh Korean Radish) 100 g
Seasonings/Sauce
  • Sunchang Kelp Soybean Paste 5 g
  • 🌶 Homemade Chili Paste (Gochujang) 5 g
  • Chili Powder 3 스푼
  • Salted Shrimp (Saeujeot) 5 g
  • Ginger (Fresh) 5 g
  • Minced Garlic 10 g
Nutrition summary
Carbohydrates 15.11 g 27%
Protein 35.83 g 64%
Fat 2.06 g 8%
Serving size 568ml
Cooking steps
  1. 1

    Clean the pollack thoroughly and cut it into bite-sized pieces.

  2. 2

    Slice the radish, onion, tofu, and green onion.

  3. 3

    Pour kelp-infused water into a pot and add the radish and pollack. Bring to a boil.

  4. 4

    Remove any foam, then add tofu, onion, and green onion.

  5. 5

    Season with pepper and soy sauce instead of chili powder.

  6. 6

    Finish cooking when all ingredients are fully cooked.

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