Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 10 min
Yield: 210 g
Ingredients: sesame oil 5 spoon; water 100 ml; tuna (lean meat) 30 g; fresh seaweed 50 g; Refrigerator Quick Rolled Oats 25 g

Cook 10 min Difficulty EASY 222 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

sesame oil 0.5 spoon
water 100 ml
tuna (lean meat) 30 g
fresh seaweed 50 g
Refrigerator Quick Rolled Oats 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.43 g 34%

Protein 8.84 g 15%

Fat 12.94 g 51%

Serving size 210g

Cooking steps

1

Soak seaweed in cold water and chop finely.
2

Prepare oatmeal.
3

Drain oil from tuna by placing it in a strainer.
4

Add sesame oil to a pot and stir-fry the seaweed.
5

Add the tuna and stir-fry again.
6

Pour in water and oatmeal, then bring to a boil.
7

Season with salt to taste.

Oatmeal Tuna Seaweed Porridge

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