Pollack Pan-Fry for Spicy Food Novices' Bulk-Up

123 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Pollack (Frozen Alaska Pollack) 150 g
  • Green Onion 5 g
Seasonings/Sauce
  • Water (Drinking Water) 15 ml
  • Sunchang Kelp Soybean Paste 2 g
  • 🌶 Homemade Gochujang 2 g
  • Chili Powder 0.5 g
  • Minced Garlic 5 g
Nutrition summary
Carbohydrates 3.18 g 10%
Protein 24.8 g 82%
Fat 1.04 g 8%
Serving size 179.5g
Cooking steps
  1. 1

    Clean the pollack thoroughly.

  2. 2

    Slice the tofu and green onion thinly.

  3. 3

    Add cooking oil to a pan and grill the pollack on both sides.

  4. 4

    Add tofu and green onion to the pan.

  5. 5

    Season lightly with soy sauce and pepper instead of gochujang.

  6. 6

    Add 50ml water, cover the pan, and cook on medium-low heat for 5 minutes.

  7. 7

    Finish by sprinkling whole sesame seeds to taste.

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