Brown Rice Tuna Seaweed Egg Porridge!

Tuna porridge made with brown rice, seaweed, eggs, and tuna (not oatmeal, but brown rice version)

Difficulty EASY 551 kcal
#Diet Food #Breakfast #Porridge Recipe #Brown Rice Porridge #Tuna Porridge #Seaweed Porridge #Egg Porridge #Healthy Food #Homemade #Low Calorie
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Ingredients
Main ingredients
  • Tuna Can 0.5 can
  • Fresh Egg 1 piece
  • Cut Seaweed 10 g
  • Yangban 100% Brown Rice 130 g
Seasonings/Sauce
  • Perilla Oil 14 tablespoon
  • Monggo Soy Sauce Jin 10 ml
Nutrition summary
Carbohydrates 50.63 g 38%
Protein 22.6 g 17%
Fat 26.97 g 45%
Serving size 269g
Cooking steps
  1. 1

    Soak the seaweed

  2. 2

    Add one bowl of brown rice (100g), soaked seaweed, and 400ml water, then bring to a boil

  3. 3

    When boiling, add one can of drained tuna and a beaten egg

  4. 4

    Add one spoonful of soy sauce and simmer until it reaches a porridge consistency

  5. 5

    Once done, add one spoonful of perilla oil before serving

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