🐟 Braised Pollack in Gochujang Sauce.

176 kcal
#high protein #low carb
Image coming soon
Ingredients
Main ingredients
  • pollack (semi-dried) 150 g
  • green onion 5 g
Seasonings/Sauce
  • fresh garlic, peeled 5 g
  • water (bottled) 15 ml
  • Sunchang kelp soybean paste 2 g
  • 🌶 Homemade gochujang 2 g
  • red pepper powder 0.5 g
Nutrition summary
Carbohydrates 2.52 g 6%
Protein 35.12 g 83%
Fat 2.03 g 11%
Serving size 179.5g
Cooking steps
  1. 1

    Cut the pollack into bite-sized pieces and rinse thoroughly.

  2. 2

    Slice the onion, green onion, and garlic.

  3. 3

    Add cooking oil to a pan and sauté the garlic.

  4. 4

    Add the onion and green onion and stir-fry.

  5. 5

    Make the sauce by mixing gochujang, soy sauce, red pepper powder, sugar, and water.

  6. 6

    Place the pollack in the pan and pour the sauce over it.

  7. 7

    Simmer over medium-low heat until the fish is cooked and the sauce reduces.

  8. 8

    When there's a small amount of sauce left, turn off the heat and sprinkle with sesame seeds.

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