Chicken Breast Porridge

Name: Chicken Breast Porridge
Total time: 60 min
Yield: 470 g
Ingredients: one block of tofu 100 g; white rice 150 serving; raw chicken breast 200 piece (palm-sized); tuna extract 10 g; salt (sea salt) 5 g; ground black pepper 5 g

Using a paper cup, measure one cup of rice, crush one block of tofu, and add two pieces of raw chicken breast. Cook it in the rice cooker using the nutritious porridge mode.

Cook 60 min Difficulty EASY 466 kcal

#diet #high-protein #low-calorie #anti-aging

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Ingredients

Main ingredients

one block of tofu 100 g
white rice 1 serving
raw chicken breast 2 piece (palm-sized)

Seasonings/Sauce

tuna extract 10 g
salt (sea salt) 5 g
ground black pepper 5 g

Nutrition summary

Carbohydrates 35 g 31%

Protein 61.16 g 54%

Fat 7.66 g 15%

Serving size 470g

Cooking steps

1

Boil the chicken breast and shred it into small pieces.
2

Wash the rice thoroughly and soak it in water.
3

Add chicken broth, soaked rice, and shredded chicken breast to a pot and bring to a boil.
4

Stir and cook over medium-low heat until the porridge thickens.
5

Season with salt and finish.

Chicken Breast Porridge

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