100% Whole Wheat Ciabatta

369 kcal
#Vegan #Low Sugar
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Ingredients
Main ingredients
  • Water 83.8 ml
  • Monkshu Liquid Allulose 4 g
  • Dry Yeast 2 g
  • Whole Wheat Flour 97.5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 74.34 g 80%
Protein 15.34 g 17%
Fat 1.35 g 3%
Serving size 187.3g
Cooking steps
  1. 1

    In a large bowl, mix whole wheat flour, salt, and yeast.

  2. 2

    Gradually pour lukewarm water while kneading the dough.

  3. 3

    Cover the dough with plastic wrap and let it ferment for 1 hour.

  4. 4

    Place the dough on the work surface and gently fold it by hand.

  5. 5

    Let the dough ferment for an additional hour.

  6. 6

    Shape the dough into a ciabatta form and let it rest for 20 minutes.

  7. 7

    Preheat the oven to 230°C (446°F).

  8. 8

    Bake the dough in the oven for 20 minutes.

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