Chicken Breast Bibimbap

Name: Chicken Breast Bibimbap
Yield: 2080 g
Ingredients: Onion 70 portion (1/2 piece); Green Onion 50 g; Minced Garlic 15 g; Olive Oil 10 g; Boiled Shiitake Mushroom 300 g; Steamed Cabbage 200 g; Blanched Carrots 200 g; Raw Zucchini 200 g; Raw Chicken Breast 800 g; Toasted Sesame Seeds 5 g; Sesame Oil 20 spoon; Allulose Syrup 80 spoon; Soy Sauce 30 ml; Low-sugar Gochujang 100 g

1,605 kcal

#ChickenBreastBibimbap #HealthyMeal #Diet #LowCalorie #KoreanCuisine #Bibimbap #HighProteinMeal #FitnessFood #EasyCooking

Image coming soon

Ingredients

Main ingredients

Onion 1 portion (1/2 piece)
Green Onion 50 g
Minced Garlic 15 g
Olive Oil 10 g
Boiled Shiitake Mushroom 300 g
Steamed Cabbage 200 g
Blanched Carrots 200 g
Raw Zucchini 200 g
Raw Chicken Breast 800 g

Seasonings/Sauce

Toasted Sesame Seeds 5 g
Sesame Oil 20 spoon
Allulose Syrup 80 spoon
Soy Sauce 30 ml
Low-sugar Gochujang 100 g

Nutrition summary

Carbohydrates 162.49 g 34%

Protein 209.85 g 44%

Fat 45.92 g 22%

Serving size 2080g

Cooking steps

1

Boil the chicken breast and shred it into bite-sized pieces.
2

Blanch or stir-fry the carrots, spinach, bean sprouts, and zucchini separately to prepare.
3

Put rice in a bowl and add the prepared vegetables and chicken breast on top.
4

Drizzle with sauce (gochujang, sesame oil, minced garlic, sugar, toasted sesame seeds).
5

Mix all the ingredients well to finish.

Chicken Breast Bibimbap

AI 영양사 앤디