Egg Avocado Open Sandwich

291 kcal
#diet #low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • Greek Yogurt 30 g
  • Rye Sourdough 50 g
  • Avocado 50 g
  • Fried Egg (no oil) 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.3 g 38%
Protein 10.72 g 14%
Fat 15.87 g 48%
Serving size 185g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit, peel, and slice it.

  2. 2

    Cook the egg in a pan without oil, either hard-boiled or soft-boiled.

  3. 3

    Toast the whole wheat bread.

  4. 4

    Place the avocado slices on the toasted bread.

  5. 5

    Add the boiled egg, then sprinkle with salt and pepper.

AI 채팅 아이콘