Diet Omelette Rice 1

Name: Diet Omelette Rice 1
Total time: 10 min
Yield: 600 g
Ingredients: Onion 70 회분(1/2개); Black Rice 210 g; Raw Egg 110 개; Chicken Breast (Native, Raw) 145 g; Low-Sugar Oyster Sauce 15 g; Tomato Puree 50 g

Cook 10 min 667 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Onion 1 회분(1/2개)
Black Rice 210 g
Raw Egg 2 개
Chicken Breast (Native, Raw) 145 g

Seasonings/Sauce

Low-Sugar Oyster Sauce 15 g
Tomato Puree 50 g

Nutrition summary

Carbohydrates 81.22 g 50%

Protein 55.49 g 34%

Fat 11.8 g 16%

Serving size 600g

Cooking steps

1

Finely chop the chicken breast.
2

Dice the onion and broccoli.
3

Add olive oil to a pan.
4

Stir-fry the chicken breast and vegetables.
5

Beat the eggs and pour into the pan, cooking over low heat.
6

Place the stir-fried mixture on top of the egg and fold it in half.

Diet Omelette Rice 1

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