Chicken Tenderloin Enoki Mushroom Pancake

Name: Chicken Tenderloin Enoki Mushroom Pancake
Yield: 680 g
Ingredients: Chicken tenderloin 135 g; Pancake mix 40 g; Fresh egg yolk 15 개; Fresh egg 180 g; Onion 50 g; Enoki mushroom 200 g; Olive oil 60 g

1,205 kcal

#Diet #Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Chicken tenderloin 135 g
Pancake mix 40 g
Fresh egg yolk 1 개
Fresh egg 180 g
Onion 50 g
Enoki mushroom 200 g
Olive oil 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.74 g 20%

Protein 67.12 g 22%

Fat 76.61 g 58%

Serving size 680g

Cooking steps

1

Finely chop the chicken tenderloin.
2

Cut the enoki mushrooms into bite-sized pieces.
3

Mix the chicken tenderloin and enoki mushrooms, and season with salt and pepper.
4

Shape the mixture into round patties.
5

Add oil to a pan and place the patties in it.
6

Cook both sides on medium-low heat until golden brown.

Chicken Tenderloin Enoki Mushroom Pancake

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