Tangjamami Lunch a2 Full

Name: Tangjamami Lunch a2 Full
Yield: 276 g
Ingredients: a2 Milk 250 ml; Cocoleaf MCT C8 Oil 3 g; Proganic Chlorella 2 g; Raw Green 4 g; Proganic Young Barley Powder 2 g; Raw Protein Choco & Coconut 15 g

270 kcal

#diet meal #high-protein lunch #health food #chicken breast menu #broccoli dish #scrambled eggs #healthy meal #simple lunch #meal management #low calorie

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Ingredients

Main ingredients

a2 Milk 250 ml
Cocoleaf MCT C8 Oil 3 g
Proganic Chlorella 2 g
Raw Green 4 g
Proganic Young Barley Powder 2 g
Raw Protein Choco & Coconut 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.45 g 29%

Protein 12.88 g 23%

Fat 12.02 g 48%

Serving size 276g

Cooking steps

1

Rinse the rice thoroughly and cook it.
2

Beat the eggs and make scrambled eggs in a pan.
3

Blanch the broccoli in boiling water.
4

Cut the chicken breast into bite-sized pieces and season with salt and pepper.
5

Heat olive oil in a pan and cook the chicken breast.
6

Serve the rice, chicken breast, scrambled eggs, and broccoli on a plate.

Tangjamami Lunch a2 Full

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