Greek Tzatziki

122 kcal
#low calorie #Mediterranean diet #diet #low sugar
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Ingredients
Main ingredients
  • non-Greek fat-free yogurt 100 g
  • fresh cucumber 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.41 g 39%
Protein 19.52 g 61%
Fat 0.1 g 1%
Serving size 150g
Cooking steps
  1. 1

    Peel the cucumber, grate it, and squeeze out the excess water

  2. 2

    In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and pepper

  3. 3

    Add chopped parsley or dill and mix well

  4. 4

    Chill in the refrigerator for at least 30 minutes before serving

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