High-Protein Whole Wheat Chicken Quesadilla

Name: High-Protein Whole Wheat Chicken Quesadilla
Yield: 255 g
Ingredients: cheddar cheese 20 servings; mozzarella cheese 20 g; whole wheat high-protein tortilla 45 g; chicken tenderloin 65 g; low-fat milk 30 ml; raw egg 60 g; olive oil 15 g

505 kcal

#high protein #low sugar #low carb #low calorie

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Ingredients

Main ingredients

cheddar cheese 1 servings
mozzarella cheese 20 g
whole wheat high-protein tortilla 45 g
chicken tenderloin 65 g
low-fat milk 30 ml
raw egg 60 g
olive oil 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.17 g 18%

Protein 36.67 g 29%

Fat 29.25 g 52%

Serving size 255g

Cooking steps

1

Boil the chicken breast and shred it finely.
2

Place chicken breast, low-fat cheese, and chopped vegetables on a whole wheat tortilla.
3

Cover with another tortilla on top.
4

Put it on a heated pan and cook until golden brown on both sides.
5

Cut into bite-sized pieces.

High-Protein Whole Wheat Chicken Quesadilla

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