Bite-Sized Scones for Diet

983 kcal
#diet #low sugar #high protein #low carb #low calorie #keto
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Ingredients
Main ingredients
  • tapioca starch (instead of flour) 20 g
  • allulose powder 72 g
  • gluten-free almond flour 15 g
  • chicory extract (inulin) 20 g
  • Benoff cereal protein shake powder 80 g
  • Almond Breeze Unsweetened 12.5 ml
  • Bio Greek Yogurt Unsweetened Plain 40 g
  • vanilla oil 3 g
  • fresh egg 25 g
  • leavening agent (baking powder) 3 g
  • salt 1 g
  • Anchor unsalted butter 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 147.58 g 44%
Protein 49.51 g 15%
Fat 60.33 g 41%
Serving size 351.5g
Cooking steps
  1. 1

    Prepare cold butter and liquid ingredients. Dice the butter and keep it refrigerated.

  2. 2

    Mix together the sweetener, salt, and dry ingredients.

  3. 3

    Cut in the butter until it reaches a rice-like texture.

  4. 4

    Add eggs, yogurt, vanilla oil, and milk, and mix until just combined into a dough.

  5. 5

    Split the dough in half, stack, and repeat 4-5 times.

  6. 6

    Shape the dough into a rectangle, wrap in plastic, and refrigerate for 1 hour.

  7. 7

    Cut into bite-sized pieces and space them apart on a baking pan.

  8. 8

    Brush with egg wash and sprinkle sugar on top. If the dough softens, refrigerate again.

  9. 9

    Bake at 180°C for 15-18 minutes.

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