Stir-fried Chicken Thigh with Vegetables, Braised Tofu, Brown Rice

Name: Stir-fried Chicken Thigh with Vegetables, Braised Tofu, Brown Rice
Yield: 320 g
Ingredients: Boiled Egg 45 piece; Braised Chicken Thigh with Vegetables 100 g; Brown Multigrain Rice 125 serving; Braised Tofu 50 serving

Difficulty NORMAL 464 kcal

#high protein #low sugar #low calorie #diet

Stir-fried Chicken Thigh with Vegetables, Braised Tofu, Brown Rice finished dish

Ingredients

Main ingredients

Boiled Egg 1 piece
Braised Chicken Thigh with Vegetables 100 g
Brown Multigrain Rice 1 serving
Braised Tofu 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.71 g 46%

Protein 24.24 g 21%

Fat 17.34 g 33%

Serving size 320g

Cooking steps

1

Cut the chicken thigh and vegetables into bite-sized pieces.
2

Cut the tofu into pieces for easy eating.
3

Heat oil in a pan and stir-fry the chicken thigh.
4

Add vegetables and stir-fry together.
5

Season with soy sauce, garlic, etc.
6

Place the tofu in a pan and brown it on both sides.
7

Pour sauce (soy sauce, water, minced garlic, red pepper powder, etc.) over the tofu and simmer.
8

Prepare the brown rice.

Stir-fried Chicken Thigh with Vegetables, Braised Tofu, Brown Rice

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