Tuna Egg Tofu Bibim

Name: Tuna Egg Tofu Bibim
Total time: 25 min
Yield: 844 g
Ingredients: scrambled eggs 94 serving; tofu 450 block; canned tuna 100 can; black pepper 100 g; soy sauce 100 g

Cook 25 min Difficulty EASY 1,261 kcal

#low carb #high protein #low calorie #diet

Image coming soon

Ingredients

Main ingredients

scrambled eggs 1 serving
tofu 1 block
canned tuna 1 can

Seasonings/Sauce

black pepper 100 g
soy sauce 100 g

Nutrition summary

Carbohydrates 97.1 g 31%

Protein 94.54 g 30%

Fat 55.26 g 39%

Serving size 844g

Cooking steps

1

Remove excess water from the tofu and cut it into bite-sized pieces.
2

Beat the eggs and make scrambled eggs.
3

Drain the oil from the canned tuna.
4

Place tofu, eggs, and tuna in a bowl.
5

Add a bit of salt or soy sauce to taste and mix well.

Tuna Egg Tofu Bibim

AI 영양사 앤디