Tomato Couscous Soup (Single Serving)

Name: Tomato Couscous Soup (Single Serving)
Total time: 20 min
Yield: 463 g
Ingredients: Granoro Couscous 140 g; Minced Garlic 10 teaspoon; Boiled Quail Eggs 100 pcs; Roasted Garlic and Onion Tomato 100 g; Polpa Pezzettoni Tomato Sauce 113 g

Cook 20 min 765 kcal

#Low-calorie #Vegan #Mediterranean diet

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Ingredients

Main ingredients

Granoro Couscous 140 g
Minced Garlic 2 teaspoon
Boiled Quail Eggs 10 pcs

Seasonings/Sauce

Roasted Garlic and Onion Tomato 100 g
Polpa Pezzettoni Tomato Sauce 113 g

Nutrition summary

Carbohydrates 119.91 g 63%

Protein 32.27 g 17%

Fat 16.83 g 20%

Serving size 463g

Cooking steps

1

Finely chop tomato, onion, and garlic.
2

Heat olive oil in a pot and sauté onion and garlic.
3

Add tomato and cook, then pour in water and bring to a boil.
4

Add couscous and simmer for 5 minutes.
5

Season with salt and pepper to finish.

Tomato Couscous Soup (Single Serving)

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