Mushroom Perilla Seed Soup

984 kcal
#Vegan #Low Calorie
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Ingredients
Main ingredients
  • Mushroom Perilla Seed Soup 1 serving
  • Soft Tofu 2 cup
  • Glutinous Rice Dumplings 100 g
  • Soup Soy Sauce 25 ml
  • Sweet Rice Flour 10 g
  • Anchovy Broth 4 serving
  • Enoki Mushrooms 200 g
  • Minced Garlic 3 g
  • Perilla Seed Powder 25 g
  • Onion 0.5 half (1/2 piece)
  • Shiitake Mushrooms 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 125.6 g 63%
Protein 56.8 g 28%
Fat 8.17 g 9%
Serving size 1685g
Cooking steps
  1. 1

    Wash the mushrooms thoroughly and cut them into bite-sized pieces.

  2. 2

    Finely chop the onion and green onion.

  3. 3

    Heat perilla oil in a pot and sauté the onion and green onion.

  4. 4

    Add the mushrooms and stir-fry together.

  5. 5

    Pour in 400ml of water and bring to a boil.

  6. 6

    Dissolve 1 teaspoon of doenjang (soybean paste) and add it to the pot.

  7. 7

    Add perilla seed powder and simmer for 5 more minutes.

  8. 8

    Season with salt to taste.

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