Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Yield: 317 g
Ingredients: Minced Garlic 5 teaspoon; Dark Soy Sauce 20 ml; Red Pepper Powder 3 spoon; Seasoned Seaweed Flakes 4 serving; Ottogi Small Rice Bowl 150 each; Fried Egg (without salt) 55 g; Soft Tofu 80 g

364 kcal

#Soft Tofu Egg Rice Bowl #Soft Tofu Recipe #Egg Recipe #Super Simple Recipe #One-Bowl Meal #Breakfast #Diet Meal #High Protein Recipe #Home-Cooked Meal #Easy Recipe

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Ingredients

Main ingredients

Minced Garlic 1 teaspoon
Dark Soy Sauce 20 ml
Red Pepper Powder 1 spoon
Seasoned Seaweed Flakes 1 serving
Ottogi Small Rice Bowl 1 each
Fried Egg (without salt) 55 g
Soft Tofu 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.71 g 59%

Protein 16.27 g 17%

Fat 9.99 g 24%

Serving size 317g

Cooking steps

1

Place soft tofu in a bowl and mash it.
2

Beat the eggs, add oil to a pan, and scramble them.
3

Put the mashed tofu and scrambled eggs on top of the rice.
4

Drizzle soy sauce and sesame oil.
5

Finish by sprinkling seasoned seaweed flakes, chopped green onions, and sesame seeds.

Soft Tofu Egg Rice Bowl

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