Pumpkin Mash

163 kcal
#diet #low sugar #vegan #low calorie
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Ingredients
Main ingredients
  • Madangbal Frozen Pumpkin 100 g
  • Allulose Liquid 1 spoon
  • Gold Mayonnaise 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.55 g 48%
Protein 1.15 g 2%
Fat 12.2 g 50%
Serving size 135g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and peel it.

  2. 2

    Cut the pumpkin into appropriate pieces.

  3. 3

    Place the pumpkin in a steamer and steam for about 15-20 minutes.

  4. 4

    Transfer the cooked pumpkin to a bowl and mash it finely with a fork or whisk.

  5. 5

    Add a little salt and olive oil, then mix evenly.

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