Steamed Tofu and Egg

472 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • sesame oil 1 spoon
  • soy sauce 1 portion
  • fresh egg 2 pcs
  • tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.08 g 9%
Protein 36.47 g 32%
Fat 29.46 g 59%
Serving size 355g
Cooking steps
  1. 1

    Place tofu and eggs in a bowl and mash together.

  2. 2

    Season with salt and pepper.

  3. 3

    Add 50ml of water and mix evenly.

  4. 4

    Strain once through a sieve to remove lumps.

  5. 5

    Pour the mixture into an oiled pot or earthenware.

  6. 6

    Cover with a lid and steam over low heat for 10 minutes.

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