Tortilla Sandwich

Name: Tortilla Sandwich
Yield: 391 g
Ingredients: tortilla 140 g; ricotta cheese 40 g; egg crepe 100 g; tomato sauce 30 g; romaine lettuce 21 portion (10 leaves); boiled chicken breast 60 portion (palm-sized)

Difficulty EASY 424 kcal

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Ingredients

Main ingredients

tortilla 140 g
ricotta cheese 40 g
egg crepe 100 g
tomato sauce 30 g
romaine lettuce 0.3 portion (10 leaves)
boiled chicken breast 0.6 portion (palm-sized)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39 g 37%

Protein 35.84 g 34%

Fat 13.63 g 29%

Serving size 391g

Cooking steps

1

Place ham, cheese, and vegetables on the tortilla.
2

Fold the tortilla in half.
3

Add a little cooking oil to a pan.
4

Toast the tortilla on both sides until golden brown.
5

Cut into bite-sized pieces.

Tortilla Sandwich

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