Diet Shrimp Omurice

Cook 10 min 569 kcal
#Diet #Low-carb #High-protein #Low-calorie
Image coming soon
Ingredients
Main ingredients
  • Frozen Whiteleg Shrimp Meat 100 g
  • Onion 1 pieces (1/2 ea)
  • Black Rice 210 g
  • Fresh Egg 2 ea
Seasonings/Sauce
  • Low-sugar Oyster Sauce 15 g
  • Tomato Puree 50 g
Nutrition summary
Carbohydrates 80.5 g 57%
Protein 34 g 24%
Fat 11.38 g 18%
Serving size 555g
Cooking steps
  1. 1

    Peel the shrimp and remove the veins.

  2. 2

    Finely chop the onion, bell pepper, and zucchini.

  3. 3

    Beat the eggs and mix with a pinch of salt.

  4. 4

    Heat olive oil in a pan and sauté the shrimp, then remove when cooked.

  5. 5

    In the same pan, add the vegetables and stir-fry.

  6. 6

    Add cauliflower rice instead of regular rice and stir-fry with the vegetables.

  7. 7

    Add the shrimp back in and season with salt and pepper.

  8. 8

    Wipe the pan clean, pour in the eggs, and cook a thin omelette sheet.

  9. 9

    Place the stir-fried mixture onto the omelette sheet and wrap in an omurice shape.

AI 채팅 아이콘