High-Protein Cook 2

Name: High-Protein Cook 2
Yield: 192.5 g
Ingredients: Allulose syrup 50 spoon; Boiled egg 22.5 piece; Almond flour 40 g; Impact Whey Protein Vanilla 40 g; New York Whey Lite 40 g

585 kcal

#High protein #Fitness meal #Weight control #Diet #Chicken breast #Tofu dish #Spinach #Low fat #Protein meal plan #Healthy food

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Ingredients

Main ingredients

Allulose syrup 2.5 spoon
Boiled egg 0.5 piece
Almond flour 40 g
Impact Whey Protein Vanilla 40 g
New York Whey Lite 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.95 g 27%

Protein 75.6 g 40%

Fat 26.89 g 32%

Serving size 192.5g

Cooking steps

1

Cut chicken breast and tofu into bite-sized pieces.
2

Wash spinach thoroughly and drain the water.
3

Heat oil in a pan and cook the chicken breast over medium heat.
4

Once the chicken is cooked, add the tofu and spinach and stir-fry together.
5

Season with salt and pepper.
6

Plate and finish.

High-Protein Cook 2

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