Tofu Gyuratang

698 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • shredded cheese 1 pack
  • cheddar cheese 1 slice
  • boiled chicken breast 1 serving (palm-sized)
  • Sicilian Peperoncino Arrabbiata 100 g
  • tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.44 g 12%
Protein 69.73 g 40%
Fat 36.55 g 48%
Serving size 513g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Slice the onion, green onion, and Cheongyang pepper.

  3. 3

    Add sesame oil to a pot, then stir-fry the green onion and minced garlic.

  4. 4

    Add the beef and stir-fry, then add the onion.

  5. 5

    When the beef is cooked, pour in water and bring to a boil.

  6. 6

    Add the tofu, Cheongyang pepper, soy sauce, and doenjang, and boil.

  7. 7

    Adjust the seasoning with salt if needed, and finish.

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