Simple Chicken Breast Mushroom & Onion Rice Bowl

Name: Simple Chicken Breast Mushroom & Onion Rice Bowl
Total time: 10 min
Yield: 563 g
Ingredients: Green onion 30 g; Fresh egg 55 each; Chicken breast 100 g; Avocado oil 10 spoon; King oyster mushroom 50 each; Brown sugar 10 g; Oyster sauce 7 g; Dark soy sauce 15 ml; Roasted garlic 6 clove; Onion 70 half (1/2) each; Cooked sprouted brown rice 210 g

Cook 10 min Difficulty EASY 684 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

Green onion 30 g
Fresh egg 1 each
Chicken breast 100 g
Avocado oil 1 spoon
King oyster mushroom 0.5 each
Brown sugar 10 g
Oyster sauce 7 g
Dark soy sauce 15 ml
Roasted garlic 3 clove
Onion 1 half (1/2) each
Cooked sprouted brown rice 210 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 94.15 g 55%

Protein 39.11 g 23%

Fat 17.25 g 23%

Serving size 563g

Cooking steps

1

Cut the chicken breast, mushrooms, and onion into bite-sized pieces.
2

Heat olive oil in a pan and cook the chicken breast.
3

When the chicken is halfway cooked, add the onion and mushrooms and stir-fry.
4

Season with salt and pepper to taste.
5

Place the stir-fried ingredients over rice to finish.

Simple Chicken Breast Mushroom & Onion Rice Bowl

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