Tomato Pork Squid Couscous

Name: Tomato Pork Squid Couscous
Total time: 30 min
Yield: 1358 g
Ingredients: Giant Squid Fin Slices 250 g; Canned Pork (Tusonka) 380 g; Raw Cabbage 150 g; Granoro Couscous 100 g; Water (bottled) 200 잔; Roasted Garlic & Onion Tomato 208 g; Polpa Colposa 50 g; Extra Virgin Olive Oil 10 ml; Minced Garlic 10 teaspoon

Cook 30 min 1,736 kcal

#high protein #Mediterranean diet #low carb

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Ingredients

Main ingredients

Giant Squid Fin Slices 250 g
Canned Pork (Tusonka) 380 g
Raw Cabbage 150 g
Granoro Couscous 100 g

Seasonings/Sauce

Water (bottled) 200 잔
Roasted Garlic & Onion Tomato 208 g
Polpa Colposa 50 g
Extra Virgin Olive Oil 10 ml
Minced Garlic 10 teaspoon

Nutrition summary

Carbohydrates 109.33 g 25%

Protein 123.63 g 28%

Fat 90.57 g 47%

Serving size 1358g

Cooking steps

1

Cut tomato, pork, and squid into bite-sized pieces.
2

Soak the couscous in boiling water for 5 minutes.
3

Heat olive oil in a pan and sauté the pork.
4

When the pork is halfway cooked, add the squid and stir-fry together.
5

Add the tomato and stir-fry until the moisture evaporates.
6

Add the soaked couscous, season with salt and pepper.
7

Mix everything well and stir-fry for another 2 minutes to finish.

Tomato Pork Squid Couscous

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