Oatmeal Tuna Seaweed Porridge (40g)

360 kcal
#diet #high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • fresh seaweed 1 side dish bowl
  • fresh egg 1 piece
  • Sajo canned tuna (oil drained) 100 g
  • oats (oatmeal) 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.44 g 34%
Protein 35.7 g 39%
Fat 10.99 g 27%
Serving size 265g
Cooking steps
  1. 1

    Soak the seaweed in cold water for 5 minutes, then chop it finely.

  2. 2

    Place the oatmeal, tuna, and chopped seaweed in a bowl.

  3. 3

    Pour in 200ml of water and mix well.

  4. 4

    Transfer the mixture to a pot and boil over medium heat for 5 minutes while stirring.

  5. 5

    Season with salt and turn off the heat.

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