Tortilla Wrap Lunchbox

Difficulty EASY 317 kcal
#Tortilla Wrap #Easy Recipe #Diet Recipe #Chicken Breast #Sandwich #Brunch #Meal #To-go Food #Low Calorie #Wrap Sandwich
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Ingredients
Main ingredients
  • Low Sodium Whole Chicken Breast Steam 70 g
  • Fresh Cabbage 30 g
  • Fried Egg 1 piece
  • Whole Wheat Tortilla 30 g
Seasonings/Sauce
  • Half Ketchup 10 g
Nutrition summary
Carbohydrates 24.2 g 30%
Protein 28.37 g 35%
Fat 12.61 g 35%
Serving size 186g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Slice the onion and bell pepper into thin strips.

  3. 3

    Add olive oil to a pan and stir-fry the chicken breast.

  4. 4

    Add the onion and bell pepper, and stir-fry together.

  5. 5

    Lightly toast the tortilla on the pan, then remove.

  6. 6

    Place the cooked ingredients, lettuce, and cheese on the tortilla.

  7. 7

    Wrap the tortilla into a roll shape.

  8. 8

    Cut into bite-sized pieces.

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