Pan de Queijo

1,474 kcal
#low carb #high protein #keto
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Ingredients
Main ingredients
  • yellow cheese powder 80 g
  • low-fat milk 150 ml
  • tapioca starch 180 g
  • avocado oil 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 212.82 g 58%
Protein 22.47 g 6%
Fat 57.97 g 36%
Serving size 460g
Cooking steps
  1. 1

    Slice the onions and mushrooms.

  2. 2

    Crack the eggs and beat them well.

  3. 3

    Melt butter in a pan and sauté the onions and mushrooms.

  4. 4

    Pour the beaten eggs over the sautéed ingredients and cook while stirring.

  5. 5

    Add shredded cheese on top and wait until it melts.

  6. 6

    Transfer to a bowl to finish.

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