Beef Poke

Name: Beef Poke
Yield: 317 g
Ingredients: Chuck flap tail steak 75 g; Onion 15 g; Olive oil 2 g; Avocado 50 g; Salad (without dressing) 75 serving; Brown rice with mixed grains 100 g

389 kcal

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Ingredients

Main ingredients

Chuck flap tail steak 75 g
Onion 15 g
Olive oil 2 g
Avocado 50 g
Salad (without dressing) 0.5 serving
Brown rice with mixed grains 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.14 g 42%

Protein 21.81 g 22%

Fat 16.01 g 36%

Serving size 317g

Cooking steps

1

Cut the beef into bite-sized pieces.
2

Marinate the beef with sesame oil, soy sauce, and minced garlic.
3

Place rice in a bowl.
4

Slice avocado, cucumber, carrot, and other vegetables into bite-sized pieces.
5

Lightly stir-fry the marinated beef in a pan.
6

Top the rice with the beef and vegetables.
7

Serve with soy sauce or ponzu sauce to finish.

Beef Poke

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