Tofu Steak.

Name: Tofu Steak.
Total time: 20 min
Yield: 405 g
Ingredients: Potato starch 30 g; Onion 45 g; Korean soy tofu 150 g; Fresh carrot 150 g; Allulose with monk fruit instead of sugar 15 g; Kelp soy sauce 15 g

Cook 20 min Difficulty EASY 285 kcal

#diet #high protein #low calorie #vegan

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Ingredients

Main ingredients

Potato starch 30 g
Onion 45 g
Korean soy tofu 150 g
Fresh carrot 150 g

Seasonings/Sauce

Allulose with monk fruit instead of sugar 15 g
Kelp soy sauce 15 g

Nutrition summary

Carbohydrates 63.84 g 75%

Protein 10.94 g 13%

Fat 4.75 g 12%

Serving size 405g

Cooking steps

1

Remove moisture from the tofu and mash it.
2

Add chopped vegetables and seasonings to the mashed tofu and mix into a dough.
3

Shape the dough into steak patties.
4

Heat oil in a pan and cook the steaks on both sides over medium heat.

Tofu Steak.

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