Chicken Tender Rice Bowl

1,419 kcal
#chicken rice bowl #chicken dish #rice bowl #easy recipe #one-dish meal #healthy food #diet recipe #homemade meal #lunch menu
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Ingredients
Main ingredients
  • Mixed grains rice 600 g
  • Chicken tenderloin 200 g
  • Perilla leaves 33 g
  • Green onion 51 g
  • Onion 233 g
  • Raw cabbage 300 g
Seasonings/Sauce
  • Low-sugar gochujang (Korean red chili paste) 20 g
  • Minced garlic 10 g
  • Allulose liquid 10 ml
  • Low-sugar oyster sauce 15 g
  • Soy sauce 15 g
  • Red pepper powder 20 g
Nutrition summary
Carbohydrates 261.07 g 68%
Protein 92.93 g 24%
Fat 12.41 g 7%
Serving size 1507g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-size pieces.

  2. 2

    Julienne the onion and carrot.

  3. 3

    Heat cooking oil in a pan and stir-fry the chicken tenders.

  4. 4

    When the chicken is halfway cooked, add the onion and carrot and continue to stir-fry.

  5. 5

    Add soy sauce, sugar, and minced garlic, then stir-fry until the seasoning is well absorbed.

  6. 6

    Serve the stir-fried ingredients over rice and sprinkle chopped green onions on top.

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