Cut the chicken tenders into bite-size pieces.
Julienne the onion and carrot.
Heat cooking oil in a pan and stir-fry the chicken tenders.
When the chicken is halfway cooked, add the onion and carrot and continue to stir-fry.
Add soy sauce, sugar, and minced garlic, then stir-fry until the seasoning is well absorbed.
Serve the stir-fried ingredients over rice and sprinkle chopped green onions on top.