251214 Chicken Tender Rice Bowl

1,760 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Fresh Mozzarella Snacking 112 g
  • King Oyster Mushroom 175 g
  • Multi-grain Rice 600 g
  • Chicken Tenderloin 201 g
  • Perilla Leaf 24 g
  • Green Onion 73 g
  • Onion 189 g
  • Raw Cabbage 350 g
Seasonings/Sauce
  • Low-Calorie Crazy Hot Sauce 50 g
  • Low-Sugar Gochujang 26 g
  • Minced Garlic 15 g
  • Allulose Syrup 10 ml
  • Low-Sugar Oyster Sauce 10 g
  • Soy Sauce 13 g
  • Red Pepper Powder 11 g
Nutrition summary
Carbohydrates 283.4 g 60%
Protein 119.8 g 25%
Fat 32.22 g 15%
Serving size 1859g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper into thin strips.

  3. 3

    Heat oil in a pan and stir-fry the chicken tenders.

  4. 4

    When the chicken is halfway cooked, add the onion and bell pepper and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Serve the stir-fried ingredients over rice.

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