Sweet Pumpkin Soup

Name: Sweet Pumpkin Soup
Total time: 20 min
Yield: 853 g
Ingredients: Salt 3 g; Olivitalia Extra Virgin Olive Oil 20 ml; Maeil Soy Milk 200 ml; Onion 200 g; Steamed Sweet Pumpkin 430 g

Cook 20 min Difficulty EASY 513 kcal

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Ingredients

Main ingredients

Salt 3 g
Olivitalia Extra Virgin Olive Oil 20 ml
Maeil Soy Milk 200 ml
Onion 200 g
Steamed Sweet Pumpkin 430 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 64.59 g 47%

Protein 16 g 12%

Fat 24.78 g 41%

Serving size 853g

Cooking steps

1

Remove the seeds from the sweet pumpkin, peel it, and cut into appropriate sized pieces.
2

Thinly slice the onion.
3

Melt butter in a pot and sauté the onion.
4

Add the sweet pumpkin and cook together.
5

Pour in water (or broth) and boil until the sweet pumpkin is tender.
6

Blend until smooth with a mixer.
7

Transfer back to the pot, add milk and salt, and heat while stirring.

Sweet Pumpkin Soup

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