Tuna Cucumber Mixed Tofu

Cook 10 min 225 kcal
#diet #low sugar #high protein #low calorie #low carb
Image coming soon
Ingredients
Main ingredients
  • sesame oil 13 g
  • Jidopyo Seonggyeong Roasted Seaweed 3 g
  • drained tuna 60 g
  • fresh cucumber 0.5 pc
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.81 g 12%
Protein 15.18 g 26%
Fat 16.04 g 62%
Serving size 226g
Cooking steps
  1. 1

    Thinly slice the cucumber, lightly salt it, then remove excess moisture.

  2. 2

    Pat the tofu dry with a paper towel and cut it into bite-sized pieces.

  3. 3

    Drain oil or water from the canned tuna and prepare it.

  4. 4

    In a bowl, mix tofu, cucumber, and tuna with seasoning sauce (soy sauce, sesame oil, minced garlic, chili flakes, sesame seeds, etc.).

  5. 5

    Transfer to a plate and finish by sprinkling sesame seeds and chopped scallions.

AI 채팅 아이콘