Tofu Steak

Cook 20 min Difficulty EASY 219 kcal
#Tofu Steak #Tofu Dish #Vegetarian Recipe #Healthy Food #Diet Meal #Easy Recipe #Low Calorie #Plant Protein #Vegan Food #Homemade Steak
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Ingredients
Main ingredients
  • potato starch 20 g
  • onion 45 g
  • Korean soybean tofu 150 g
  • fresh carrot 45 g
Seasonings/Sauce
  • Allulose with monk fruit (sugar substitute) 15 g
  • kelp soy sauce 15 g
Nutrition summary
Carbohydrates 45.55 g 69%
Protein 9.87 g 15%
Fat 4.61 g 16%
Serving size 290g
Cooking steps
  1. 1

    Wrap the tofu in paper towels to remove excess moisture.

  2. 2

    Mash the tofu and place it in a bowl with chopped vegetables.

  3. 3

    Add salt, pepper, and flour to make the dough.

  4. 4

    Shape the mixture into steak patties.

  5. 5

    Heat cooking oil in a pan and cook both sides over medium heat until golden brown.

  6. 6

    Top the finished tofu steak with sauce.

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